The Joint Command and Staff College (JCSC), Karen, continues to integrate physical fitness into leadership development, nurturing disciplined, resilient and mission-ready officers. The Chief Instructor, Brigadier General Seif Rashid, presided over the Chief Instructor’s Run for Junior Joint Command and Staff Course No. 104/26 at Ulinzi Sports Complex, Lang’ata on 11 August 2026.
The event culminated three months of progressive physical training, including Basic Fitness Tests, Mid- and End-Course Defence Forces Physical Readiness Tests, and a 10-km Karura Forest Run. These activities challenged student officers to build endurance, mental fortitude and perseverance under pressure.
Brigadier Rashid emphasized the importance of teamwork and urged the officers to uphold high standards of integrity in their future appointments and deployments. Outstanding performers were recognised through individual and syndicate awards, reinforcing the values of excellence, teamwork and resilience.









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